Nutrition and relaxation to avoid stress
After giving birth, a lot changes in your new life as a parent. As a mother you experience this in particular: a new daily routine and looking after the baby require a real talent for organisation. This unfamiliar stress, initial uncertainty, confusion and the resulting exhaustion can put a strain on your digestion. At these times, a fibre-rich diet with lots of fruit and sufficient fluids can be just as helpful as taking a break now and then and letting the father, parents or a friend look after the baby.